Day 3
I had a bit of a late night & only managed to get about 5 hours of sleep so the day was not started on the best foot.
Once i was up i had my pint of juice and set off, i cycle to work and noticed a big drop in energy from the start. Most people hit a kind of wall between days 2 and 3 (this is the period of time your body is now making adjustments from your change in diet)... today would be this day for me.
Once i was up i had my pint of juice and set off, i cycle to work and noticed a big drop in energy from the start. Most people hit a kind of wall between days 2 and 3 (this is the period of time your body is now making adjustments from your change in diet)... today would be this day for me.
![]() |
Torturing myself looking at lovely food ideas |
Work was very busy and they were giving out free treats, but im finding it a lot more easy to turn away from these now.
Once i got back home i went for a: Green Growler consisting of:
Once i got back home i went for a: Green Growler consisting of:
4 Sticks of Celery
1/2 Cucumber
4 bunches of green Kale
3 large cabbage leave
1/2 lemon and Ginger
1/2 Cucumber
4 bunches of green Kale
3 large cabbage leave
1/2 lemon and Ginger
1 Apple
![]() |
After 3 days the veg box is almost empty...a resupply will be needed tomorrow |
This was really needed as i was feeling hungry and craving food but i knew i would hit this phase so i tell myself to just stay strong and it will pass.
I was supposed to be off on a social excursion tonight but had to cancel due to having a bit of a headache and generally not feeling overly social (sorry buddy)
At 7pm i made up tomorrows juice and headed for an early night. In bed by 9pm and that should make all the difference for tomorrow... i have my fingers crossed it will be a more energetic day :)
No comments:
Post a Comment