Wednesday 12 February 2014

Day 3 - Ups & Downs

Day 3 

I had a bit of a late night & only managed to get about 5 hours of sleep so the day was not started on the best foot.
Once i was up i had my pint of juice and set off,  i cycle to work and noticed a big drop in energy from the start. Most people hit a kind of wall between days 2 and 3 (this is the period of time your body is now making adjustments from your change in diet)... today would be this day for me. 

Torturing myself looking at lovely food ideas



Work was very busy and they were giving out free treats, but im finding it a lot more easy to turn away from these now.
Once i got back home i went for a: 
Green Growler consisting of:
4 Sticks of Celery
1/2 Cucumber
4 bunches of green Kale
3 large cabbage leave
1/2 lemon and Ginger
1 Apple

After 3 days the veg box is almost empty...a resupply will be needed tomorrow

This was really needed as i was feeling hungry and craving food but i knew i would hit this phase so i tell myself to just stay strong and it will pass.
I was supposed to be off on a social excursion tonight but had to cancel due to having a bit of a headache and generally not feeling overly social (sorry buddy)
At 7pm i made up tomorrows juice and headed for an early night. In bed by 9pm and that should make all the difference for tomorrow... i have my fingers crossed it will be a more energetic day :)  

No comments:

Post a Comment